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Copyright ® 2020 
Unlocked Fitness and Nutrition

Start your journey towards losing fat, gaining muscle, improving your sport performance and achieving fitness success today!

Located online, and in Toronto, Canada 

Individualized coaching

Did you know? Many group health insurance plans accept coverage for dietetic / nutritional services!


A tailored plan for health optimization, fat loss, muscle gain and/or sports performance

Our goal is to make achieving your fitness goals as easy as possible—using exercise and nutrition advice that is as unique as you are. Together we will create a customized plan for your physiology. We'll reach your fitness goal and then, maintain long term success. 

Unlock your journey

Monthly in-person, video call, or phone meetings

Weekly online updates and progress tracking

Customized nutrition and exercise programs

Weekly goal setting and plan adjustments






Personalized coaching

Weekly assessments

Monthly follow-ups