Track record

 Eric Williamson is the founder and head coach of Unlocked Fitness and Nutrition. Below are a selection of Eric and Unlocked’s achievements.





Example presentation groups

Team clients

In the media

Research publications

Gatorade Sport Science Institute and The American College of Sports Medicine Young Investigator Award

Recognized for contributions to the field of sports nutrition as a junior scientist

  • PhD – Current – University of Toronto

  • MSc Exercise Nutrition and Metabolism - University of Toronto

  • ​H.BSc Specialization in Nutrition & Dietetics - Western University

  • BA Kinesiology - Western University (Gold medal for highest academic graduating average)

  • Certified Specialist in Strength and Conditioning

  • International Society for the Advancement of Kinanthropometry Level 1 Certification

  • Precision Nutrition Level 2 Certification

  • Athletics Canada Olympic Track and Field Team

  • Western University Exercise Nutrition Symposium

  • City of Toronto Firefighters

  • canfitpro Toronto Summit

  • Ontario Society for Health and Fitness

  • Goldring Centre for High-Performance Sport

  • The OHL’s Oshawa Generals

  • The University of Toronto’s Men’s Varsity Basketball team

  • Hannah McKeand’s Ultra-endurance Polar Expedition Training Company

  • HealthOne Medical and Wellness Centre

  • Hynes Performance Powerlifting and Strength Coaching



  • Protein Intake to Maximize Whole-Body Anabolism during Postexercise Recovery in Resistance-Trained Men with High Habitual Intakes is Severalfold Greater than the Current Recommended Dietary Allowance. J Nutr (2019).

  • Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes. Med Sci Sports Exerc (2019).

  • Protein to Maximize Whole-Body Anabolism in Resistance-trained Females after Exercise. Med Sci Sports Exerc (2019).

  • The Effect of Dietary Protein on Protein Metabolism and Performance in Endurance-trained Males. Med Sci Sports Exerc (2019).

  • Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Recovery of Performance after Resistance Exercise: A Double-blind Crossover Study. The FASEB Journal (2017).

  • Nutritional implications for ultra-endurance walking and running events. Extrem Physiol Med (2016).​

  • Engineering physiology' to understand the post-exercise biochemical milieu: mixing it up with anabolic hormones. J Physiol (2016).