UNLOCKED

FITNESS

AND

NUTRITION

Nutrition & Exercise
Coaching and Consulting for:

  • Fitness

  • Health Optimization

  • Strength & Power Sports

  • Physique Contest Prep.

Toronto Sports Nutritionist,
Registered Dietitian, 
Nutrition Coach

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TESTIMONIAL

I was hesitant to start this program knowing my physical activity was limited by an injury I had incurred. However, I took a no excuses attitude and started right away. Unlocked's recommendations helped me recover more quickly and start my journey to lean out and boost my running performance. I have been provided with nutrition and exercise guidance I can trust and has proven effective. So far I have lost 10 lbs and 4.4% body fat which has exceeded my expectations. I'm looking forward to my continued journey with them!

—  Elizabeth M., Insurance Broker, Lindsay, ON.
Runner with optimistic approach to life 

 

"THERE IS NO ONE GIANT STEP THAT DOES IT,

It's a lot of little steps."

 

“Bulking” Is Dead. How To Add Muscle Without Adding Fat.

April 12, 2017

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