A custom, flexible nutrition program made for you
(and no one else).
Your job, family, mindset, hobbies, cultural practices, time restraints and physiology—everything about you—paints a total health picture. To reach your goal, it all needs to be considered in your roadmap. That's why we look at each aspect of your life when we create your customized plan.
Control and sustain
Strengthen and sculpt
Recover and evolve
Balance and optimize
Science-based nutrition advice
Unlocked uses a unique combo of progress tracking tools, best practices (honed over hundreds of clients) and the latest findings in nutrition and exercise science. We do our homework and test our strategies.
Our focus is 100% on you. We meet online every week to accelerate your progress. Got a question? No problem! Text, email or book a phone call anytime. We're available when you need us.
Education for long term results
Fast-track your results with one-on-one lessons and weekly content. Plus, make long-lasting progress thanks to the knowledge and skills you've gained.
Celebrate the journey and the destination. Whatever your unique blend of life looks like, we're all human. We know it's hard asking for help but we're here for you. We'll support, guide and encourage you from start to finish.
WHY CHOOSE UNLOCKED?
Our proven recipe is simple
DID YOU KNOW?
You can claim your coaching with us!
We're licensed to practice and that means you can claim your program with us. Most Canadian health insurance plans cover $500 or more towards dietetic and nutrition services. We'll give you a receipt for reimbursement now and tax deduction later. Ask your provider about your coverage.
12 weeks to level up your fitness
Our goal is to make achieving yours as easy as possible. Over 12 weeks, we'll reach your fitness and nutrition goals, and then maintain long-term success.
Weekly feedback, goal-setting, and progress tracking
Educational content to transform you into an expert on your body's nutritional needs
Easy-to-adopt, flexible nutrition plans that take your lifestyle, culture, and busy days into consideration
Get crystal clear on what a realistic and measurable goal looks like for you with the accountability to achieve it
Open and friendly access to your coach, your way
We're on your team. On the go and got a question? Email, text, or set up a call with us. We're here to talk—anytime. Life isn't rigid and neither is our communication.
Meet the Unlocked Program Hub
Easy-to-use tools that power success
With close progress tracking, you're never alone with your goals. We've built a collaboration platform to ensure quick wins and long-term sustainability.
First, we'll design your plan one-on-one
You fill out the details about your lifestyle at your own pace
Each week, you'll set goals, learn new techniques, and reflect on your progress and achievements
We review your progress and leave actionable notes and encouragements for you to take into the following week
Before Unlocked’s coaching, I would fall off track with other diets and programs and would not know how to get back on. My weight has gone down and my waistline even more so. I now have hunger and cravings under control and my confidence has increased in all areas of my life.
My body and my life just feel “lighter”.
Flight Attendant, Montreal, ON.
Family, friends, and an avid social life
A plan made for you
Unlock your goals with no-judgment, professional coaching that meets you where you are, and is completely customized to YOU and your lifestyle.
Jumpstart with a flexible, and easy-to-follow nutrition plan that’s built seamlessly into your life
Access to a knowledgeable nutrition professional anytime
Stay on track with easy to use online collaboration tools, weekly assessments, and goal-setting
Learn about your unique physiology with science-backed educational content and advice
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