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Project Manager, Waterloo, ON

A busy hockey dad on balancing a career and enjoyable times with family and friends

I lost 20lbs and 5cm off my waistline in 12 weeks of coaching and continued to lose weight even after the program to reach my goal. My blood test results went from high risk to a lower risk than the average 20-year-old. I have gained substantial knowledge in nutrition as well as an understanding of how my body responds to different changes.


I feel confident that I know exactly how to manipulate my body composition and reach more fitness goals in the future. How much I have learned and incorporated into my life from this experience has truly amazed me.

Improved Markers of Health

Fat Loss

Increased Confidence

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