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Elementary School Principal, Grafton, ON
On always striving to grow as a person while caring deeply for others
I didn’t know where to start despite all of the content I was taking in from the internet. The coaching program helped me finally set a confident direction and cleared up a lot of confusion. Perhaps the most important thing I learned is how other stressors were affecting me so much and my food choices.
JANET BEFORE, and AFTER
Not only did handling that help with my nutrition, but the nutrition support helped with handling the stress. Over the course of 24 weeks of coaching, I lost 30 lbs and started resistance training. I’ve added muscle and feel stronger than ever.
JANET, WARMING UP
Increased strength and energy
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