Janet

Elementary School Principal, Grafton, ON

On always striving to grow as a person while caring deeply for others

Image by Elena Kloppenburg

I didn’t know where to start despite all of the content I was taking in from the internet. The coaching program helped me finally set a confident direction and cleared up a lot of confusion. Perhaps the most important thing I learned is how other stressors were affecting me so much and my food choices.

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JANET BEFORE, and AFTER

Not only did handling that help with my nutrition, but the nutrition support helped with handling the stress. Over the course of 24 weeks of coaching, I lost 30 lbs and started resistance training. I’ve added muscle and feel stronger than ever.

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JANET, WARMING UP

Increased Confidence

Fat Loss

Increased strength and energy

GOALS MET