Our Stories

Hundreds of stories,
no two alike

In the interest of transparency, we never use incentives to influence reviews; and because we value privacy, we never post
a review unless we have permission from the reviewer. 

OUR CLIENTS FINISH THE PROGRAM FEELING

Powerful

Increased confidence, and improved self-awareness

Heard

Appreciation of the non-judgemental approach

Vibrant

Improved energy levels and overall well-being

Our favourite stories

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Elizabeth

Insurance Broker

Lindsay, ON

Elizabeth on mindset, running, and the power
of optimism

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Serron

NHL Hockey Player

Oshawa / Florida

Serron on performance, confidence,
and hockey

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Shabniz

Banking Business Support

Toronto, ON

Shabniz on family, motherhood, travel, and culture

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Richard

Designer

Toronto, ON

Richard on marathons, beer, and being a new dad

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Chad

Project Manager

Waterloo, ON

Chad on balancing life, career, and being a hockey dad

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Janet

School Principal

Grafton, ON

Janet on caring for others, and always growing

Latest stories

My diet/lifestyle approach was extreme with barriers I was unaware of. Unlocked taught me that sustainable changes need  critical thinking about what, when and HOW we consume, and willpower alone always has an expiry date. I now know how to listen carefully to my body and take into account all parallel factors including sleep, work-life balance, stress and nutrition. I loved this program. I felt heard, understood and guided the whole way through.

Mark

Business Owner, Toronto

Devoted father, husband and professional leader with a packed schedule

I needed more structure around my eating routine that supported my health and relationship with food. By the end of coaching, my nutrition had become significantly easier to manage and was no longer a source of stress. I developed a repertoire of meal prep ideas and recipes and was eating far less prepackaged, takeout and processed food.  I really valued the client-centred, completely judgment-free approach.

Steph

Software Engineer, Toronto

Career-driven individual, always on-the-go

Before I started coaching I had digestive issues and weight I wanted to lose. I wanted to find someone I could trust for reliable guidance. Over time we tried different strategies and stuck with the ones that helped improve my digestion. I was provided guidance of the right portions of the right foods for me. I was able to lose over 15lbs and in a way that I feel is very sustainable and fits well within my lifestyle.

Natalie

Computer Engineer, Toronto

Techy juggling continuing education, work, planning a wedding, and exercise

Our diverse range of successes

Shamsi Before and After
Shamsi Before and After

Physique Competitor, Toronto, ON

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Ann
Ann

Mountaineer, Connecticut

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Adriano Before and After
Adriano Before and After

Sports fan with lots of friends, Toronto, ON

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Elliot
Elliot

12y.o. playing in a baseball league an age-group ahead, Toronto

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Ready for your breakthrough?

Unlock your goals with no-judgment, professional coaching that meets you where you are, and is completely customized to YOU and your lifestyle.