Reach your fitness potential with our free research-backed 5 Keys to Fitness Masterclass  >

Unlocked 500px - 300dpi.png

  • Our Approach

    • Bio: Eric Williamson
    • Bio: Coach Faye

  • Our Stories

    • Case Study: Serron
    • Case Study: Shabniz
    • Case Study: Richard
    • Case Study: Chad
    • Case Study: Janet
    • Case Study: Elizabeth

  • Resources

  • More

    Use tab to navigate through the menu items.
    Get started

    Resources

    Written by experts, delivered like a friend

    Why fad diets end up working
    Coach Eric
    Article

    Why fad diets end up working

    Useful teachings from this popular diet
    The Dr. Greg Wells Podcast: Whole foods, antioxidants, and rethinking your diet
    • 1 min
    Podcast

    The Dr. Greg Wells Podcast: Whole foods, antioxidants, and rethinking your diet

    The Flex Diet podcast: Protein metabolism and research
    • 2 min
    Podcast

    The Flex Diet podcast: Protein metabolism and research

    The Dr. Greg Wells podcast: Eric Williamson on the latest in nutrition science
    • 1 min
    Podcast

    The Dr. Greg Wells podcast: Eric Williamson on the latest in nutrition science

    We work with great people

    Verv_edited.png
    HealthOne_edited.png
    PolarExpedition_edited_edited.png
    UofTVarsity_edited.png
    OshawaGenerals_edited_edited.png
    Drgregwells_edited.png
    LegendaryLife_edited.png
    Follow Us
    • Facebook
    • Instagram
    • YouTube
    Get Started

    Our Approach

    Our Stories

    You: Unlocked

    Located in Toronto, Canada and available online

    Design by Tasha DiBiagio

    Copyright © Unlocked Fitness and Nutrition, 2022

    Learn

    Resources

    5 Keys Masterclass

    Let's Talk

    Contact Us

    Book a Free Call

    Start with a free call