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Resources
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Coach Eric
Article
Why fad diets end up working
Useful teachings from this popular diet
1 min read
Podcast
The Dr. Greg Wells Podcast: Whole foods, antioxidants, and rethinking your diet
16 min read
Article
Spilled or flat: How to carb load for a physique show
9 min read
Article
Protein for gaining muscle: There’s more to it than just hitting a daily target
9 min read
Article
Nutrition for gaining muscle without fat
10 min read
Article
Top nutrition and exercise tips to transform your body composition
7 min read
Article
Why fad diets end up working
9 min read
Article
Exercise for fat loss
2 min read
Podcast
The Flex Diet podcast: Protein metabolism and research
1 min read
Video
Video: Water and hydration for fat loss, muscle gain, and performance
1 min read
Podcast
The Dr. Greg Wells podcast: Eric Williamson on the latest in nutrition science
1 min read
Video
Video: Burning fat vs. carbs for weight loss
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